Customized Workplace Wellness
Workplace Workshops
Practical, engaging workshops designed to strengthen workplace well-being, emotional intelligence, connection and healthy day-to-day habits.
Practical and Customized
Building Healthier, More Connected Workplaces
Healthy workplaces are strengthened through small, intentional habits. Our workplace workshops give employees practical ways to manage physical tension, workplace stress, focus and people-facing pressure without disrupting the workday.
Each workshop is customized to the needs of the organization, team and work environment. Sessions can focus on one priority or combine physical, emotional and relational wellness into a broader team experience.
Workshop Topics
Tools Employees Can Use During the Workday
Depending on the needs of the team, workshops may include any combination of the following topics.
Holistic Workplace Wellness
Explore the eight dimensions of wellness and how they influence energy, focus, relationships and daily work habits.
Stress Management
Learn simple approaches for recognizing workday stress, resetting attention and restoring emotional balance.
Emotional Intelligence
Strengthen self-awareness, communication and emotional regulation in collaborative, leadership and people-facing roles.
Healthy Workplace Ergonomics
Review practical ergonomic habits for desk, counter, standing and other common workplace environments.
Physical Tension Relief
Learn accessible strategies for common neck, shoulder, wrist and back tension that can build throughout the workday.
Acupressure and Self-Massage
Qualified wellness practitioners can demonstrate simple techniques that employees may use to support comfort and body awareness at work.
Signature Workshop
Managing Your Wellness Deposits and Withdrawals
Just as financial well-being benefits from thoughtful planning, workplace well-being is strengthened through regular, intentional investment. This workshop helps employees identify common workday “withdrawals” and build realistic wellness “deposits” into their routines.
- Recognize habits and pressures that drain energy and focus
- Identify realistic wellness deposits for a busy workday
- Use practical strategies to manage physical and emotional strain
- Strengthen communication, connection and workplace awareness
- Create small, sustainable habits that fit the team’s environment
Our Process
Designed Around Your Workplace
We begin by understanding the organization before recommending workshop content.
Complimentary Consultation
We discuss the team, work environment, current pressures and the outcomes the organization would like to support.
Customized Workshop Plan
We select relevant topics and shape the workshop length, emphasis and level of participation around the organization’s needs.
Practical Delivery
The team receives an engaging session focused on practical tools that can be integrated into the workday.
A Collaborative Wellness Team
Multiple Perspectives, One Workplace Experience
The workshop team brings together experience in workplace leadership, people management, psychotherapy, massage therapy, acupuncture and proactive wellness. This allows each session to connect physical, emotional and relational well-being in a grounded and accessible way.
Workshop content and facilitators are selected according to the goals of the organization and the scope of the requested session.
Start With a Conversation
Plan a Workplace Workshop for Your Team
Contact Self Led Therapy for a complimentary consultation to discuss your workplace, priorities and preferred workshop format.
Workplace workshops are educational and wellness-focused. They are not psychotherapy, medical treatment or emergency services.