Self Led Therapy

In-person in Richmond Hill · Online across Ontario

Contact Self Led Therapy

Reaching out does not require having everything figured out. A complimentary 20-minute consultation offers an opportunity to ask questions, briefly discuss what brings you to therapy, and determine whether working together feels like a good fit.

Request a Complimentary Consultation Email Directly

Contact Details

Begin With a Brief Conversation

Psychotherapy is available in person from the Richmond Hill office and securely online for clients located throughout Ontario.

Email

therapy.selfled@gmail.com

Appointment Hours

9:00 a.m.–6:00 p.m.

Evening and weekend appointments are available upon request.

Session Options

In-person and secure online psychotherapy

Bareen Naqvi Registered Psychotherapist (Qualifying) CRPO Registration #20167 Verify registration on the CRPO Public Register

Send a Message

Request a Complimentary 20-Minute Consultation

Please provide only the information needed to arrange an initial conversation. Avoid including highly sensitive or urgent personal information.

    Prefer to use your own email application?

    Please note: This form and email are not monitored continuously and are not intended for emergencies or crisis support. If immediate safety is at risk, call 9-1-1 or go to the nearest emergency department. For suicide crisis support in Canada, call or text 9-8-8.

    Richmond Hill Office

    A Convenient York Region Location

    The office is near Highway 7 and Leslie Street, with convenient access from Richmond Hill, Markham, Thornhill, Vaughan, Aurora, Newmarket, North York, and surrounding communities.

    Self Led Therapy provides in-person psychotherapy in Richmond Hill and secure online therapy throughout Ontario. Areas of focus may include anxiety, stress, ADHD, anger, burnout, trauma, life transitions, relationships, self-esteem, and emotional well-being.